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Whether it was in college, after a breakup or during a night on the town, at some point, someone may have told you that hooking up would be good for your love life.

But a new study suggests what many people already suspected: Frequent hookups and love-life dissatisfaction often go hand in hand.

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On the other hand, engaging in more frequent sexual activity with acquaintances, or "hookups," was associated, on average, with some negative ideas about one's love life — in other words, a less satisfying love life, Furman said.

Ultimately, the findings suggest that sexual activity on its own, without factoring in the type of relationship that the activity is occurring within, isn't linked to a happier love life, the study found.

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Rather, the type of relationship plays a role: Young adults may feel more positive about their love lives "when sexual activity occurs in tandem with the companionship and intimacy that a romantic relationship offers," the researchers wrote.

Alternatively, those who are less satisfied with their love lives may seek out more frequent hookups, according to the study.

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Young adults in the study who reported more frequent sexual activity outside of a romantic relationship were also found to be, on average, less satisfied with their love lives compared with young adults who reported frequent sexual activity within relationships."Not all sexual activity is equal.

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